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White  Flower

Counselling

As a counsellor, I will always show up as my genuine self; providing a warm & accepting atmosphere of support along your growth process. I maintain that humans are comprised of many pieces that create a unique whole and so our sessions will be tailored to fit your individual needs. Therefore, the nature of our counselling relationship will be based on mutual respect and collaboration. 

My counselling approach is best described as insight oriented leading to action directed. While my counselling style is unstructured and integrative, I always hold a frame of reference that is client-centred and trauma-informed. I aim to help individuals navigate perspectives on life & relationship stages, changes and challenges that may arise. 

My goals for you are to gain more stability, awareness and understanding within yourself & your relationships. I believe you ultimately know what is best for you and I am honoured to be able to help facilitate your explorations and to hold a safe & non-judgemental space for you along this journey.

Availability

Virtual sessions available nearly every day.

In person sessions available Thursdays & Fridays.

 

*If none of these days/times work for you, please let me know! I am happy to accommodate additional days/times based on need. I am also happy to meet for in-person sessions in an environment that is comfortable for you. This can include coffee shops, parks, going for a walk, etc. Please email to inquire.

White  Flower

Session Information

Clients explore numerous topics in our sessions including but not limited to:

- Expanding Relational Structures (Monogamy/Non-monogamy/Polyamory)  - Understanding sexual identities and pleasure needs

 - Cultivating safety in self and relationships   - Managing anxiety, grief and trauma  - Improving communication in relationships 

- Finding joy in life after loss  - Nurturing somatic intelligence  - Improving acceptance and compassion 

and much more.

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Relationship Sessions

The focus in these sessions are on  partnerships that are navigating changes, challenges and conflicts within their relational communication, desires/needs and/or structures. The skills learned in these sessions aim to equip you to better manage conflict, to build a more secure foundation and to gain a deeper understanding of one another.
 

  • 50 min. relationship session $90/session + tax

  • 75 min. relationship session $110/session + tax

  • 90 min. relationship session $120/session + tax
     

**Sliding scale rate spots are available for those who face additional financial strain. Please inquire about sliding scale spaces available.

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Individual Sessions

The focus in these sessions are on the individual who may be experiencing mental and/or emotional difficulties. These sessions are for adults who feel stuck, overwhelmed or confused as they attempt to navigate life’s challenges.

 

  • 50 min. Individual session $50/session  + tax
     

  • 75 min. Individual session $65/ session + tax

 

**Sliding scale rate spots are available for those who face additional financial strain. Please inquire about sliding scale spaces available.

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